From the treasure of Ayurveda heart care for healthy heart
Earlier or not so long ago heart attack and heart disease is a commonly caused in older age group. Chances of suffering from any heart diseases is very less in people who are young and under 40. Now Heart disease in younger people become very common. Another disturbing fact is that every 1 out of 5 die by heart attack is younger than 40 years. Having heart attacks in the 20s and 30s become common. The increase in these cases are result of many factors: Lifestyle- Increase in sedentary lifestyle.a lifestyle with very less or no physical activity. A lot of sitting and lying down. Food habits- Due to busy schedules and lack of time. People make unhealthy choices of food we made every day on a daily basis Cholesterol- cholesterol are the waxy substances present in your blood.cholesterol is needed to build healthy cell. Consuming cholesterol more than requirement in your body will risk a heart attack. Too much of everything is bad for health. Stress and anxiety : D...